Effects of different arm actions on performance in long distance running among Kenyan athletes

1.0 INTRODUCTION
This chapter introduces the Effects of different arm actions on performance in long distance running among Kenyan athletes and its relevance, states the research problems, research questions, and objectives, provides a background of the study, and should also include the research hypothesis.

In this chapter, Effects of different arm actions on performance in long distance running among Kenyan athletes is critically examined through a review of relevant literature that helps explain the research problem and acknowledges the contribution of scholars who had previously contributed immensely to similar research. The chapter intends to deepen the understanding of the study and close the perceived gaps …